With Lady K Fitness, you will enjoy various nutrition and wellness challenges throughout the year such as Sugar Shutdown, Total Body Clean Up and more. Click below to see our current challenge!
Senior Women on the Move! is a 8 week program designed to encourage women 55 & over and women new to working out to get moving! With a focus on movement, stability and strength, you will feel refreshed, renewed and revitalized!
Having trouble losing weight or balancing your hormones after age 40? Coach Kai can custom design a program that will give you the results you are looking for! Schedule a call to get started.
